Glow and Grow During Each Trimester

Pregnancy Nutrition

Get personalised nutrition and lifestyle advice for each trimester of your pregnancy.

Pregnant woman holding a bowl of salad

Pregnancy Nutrition Services

Growing and nurturing a baby is hard work! You’ll get to know your body in a whole new way and be amazed at the miracle of life. This is a time of rapid growth and the nutrient demands continue to increase. It’s important to make sure you’re meeting your baby’s growing needs during each trimester. It’s also essential to support your own body with nourishing foods that keep you feeling energised, as you begin to prepare for labour and birth.

Frequently Asked Questions

You can find answers to some of the most frequently asked questions here, so feel free to send us a message if you do not find what you are looking for.

The earlier you book in for a Pregnancy Nutrition Consultation, the better! We can work together to make dietary changes, address any concerns and make sure you’re supporting yourself and your baby with a healthy diet. Remember, you can get nutrition advice at any stage of your pregnancy. There’s always help available!

Nausea during pregnancy is completely normal, albeit exhausting and often frustrating! But don’t worry, there are ways to navigate this while still ensuring you’re eating well and supporting your baby. Working together, we can address any major concerns and make sure your diet is tailored to your situation.

This is a common question many pregnant women have, which can sometimes lead to confusion and overwhelm. Sticking to whole, natural foods as nature intended is a great place to start. Working with your body and your nutritional needs is always a personalised process, so for the best advice, book a consultation.


Dive deep into the world of women's nutrition with our curated articles. From pregnancy tips to managing everyday wellness, our blog offers enlightening reads tailored for every phase of your journey. Stay informed, inspired, and ready to embrace your healthiest self.

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