Heal The Gut With First Foods

Baby Nutrition

Introducing solids is an exciting time for your baby! Let’s start with the basics…

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Baby Nutrition Services

This is an exciting milestone for you and your baby! It’s time to start exploring the world of food. Remember, there’s no rush to this process. It’s all about introducing flavours, tastes and textures when they are developmentally ready. There are some things to consider to make it enjoyable and safe for your baby.

Nourishing First Foods
Learn about nourishing first foods for your baby to establish a foundation of lifelong health. Understand their ‘readiness’ signs, which foods to start with and how best to offer them.
- Nutrient-dense foods
- Baby-led weaning and spoon feeding
- Wait for readiness
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Gut Health & Immunity
The best foods to start with are ones that work to ‘heal the gut’. Traditional, slow-cooked and simple family foods are the foundation for good health for your baby.
- Natural, whole foods for your baby
- Immune-boosting foods
- Gut-loving foods
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Allergies & Feeding Challenges
While introducing foods is often a fun experience for your baby, sometimes challenges arise. Learn about how to spot a food allergy, when and how to introduce allergenic foods and how to address sensory challenges.
- When to introduce allergenic foods
- Sensory challenges
- Food refusal and ‘fussy’ signs
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Frequently Asked Questions

You can find answers to some of the most frequently asked questions here, so feel free to send us a message if you do not find what you are looking for.

A baby nutrition consultation is designed to focus on your baby’s dietary needs. The aim is to ensure your baby gets all the necessary nutrients for healthy development. The appropriate time to book in for a baby nutrition consultation is when your baby is around the age of 6 months

Introducing foods and understanding your baby’s nutritional needs can be challenging. A nutrition consultation provides personalised advice based on your baby’s needs, development, growth, and any existing health concerns.

Some common areas covered include how best to introduce solid food, understanding their readiness signs, addressing allergenic foods, and a general wellbeing check-in for you and your baby.

Insights

Dive deep into the world of women's nutrition with our curated articles. From pregnancy tips to managing everyday wellness, our blog offers enlightening reads tailored for every phase of your journey. Stay informed, inspired, and ready to embrace your healthiest self.

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