Nurture Yourself While You Nourish Your Baby

Postpartum Nutrition

Rest and restore with nutrient-dense foods and supportive practices that nourish you as a new mother.

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Postpartum Nutrition Services

Also known as the Fourth Trimester, the postpartum period is a special time to bond with your baby while practicing the art of deep rest! You’re also getting the hang of breast or bottle feeding and learning all about your baby in your postpartum bubble. When you give yourself time to recover and restore after giving birth, you’ll experience enduring mental, emotional and physical health benefits.

Postpartum Recovery
Learn about traditional, nutrient-dense foods and restorative practices that help you in your postpartum recovery.
- Foods to support post-birth tissue healing
- Rest and restore
- Address signs of postnatal depletion
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Breastfeeding Guidance
Get to know the lifelong benefits of breastfeeding for your baby’s microbiome and immune health. Address challenges like supply, latch issues and mastitis. Find out what works best for you and your baby.
- Lactogenic foods for milk production
- Address feeding challenges
- Bottle feeding support
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Restorative Exercises
Engaging in mindful movement as and when your body is ready will help your mental and physical recovery. Get daily sunlight exposure and time in nature to help restore your vitality.
- Safe postpartum exercises
- Meditations and mindfulness practices
- Sunlight and nature exposure
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Frequently Asked Questions

You can find answers to some of the most frequently asked questions here, so feel free to send us a message if you do not find what you are looking for.

A postpartum consultation is a meeting with a clinical and holistic nutritionist after childbirth. The focus is on the mother’s recovery, supporting her physical health, and addressing any emotional or mental health concerns. The consultation offers personalised nutritional advice to support your recovery, boost your energy levels, and balance your mood. The long-term goal is to help you achieve optimal health as you navigate the journey of motherhood.

We cover topics such as breastfeeding nutrition, milk supply concerns, managing postpartum fatigue and depression, post-birth physical recovery, and maintaining a balanced diet for overall well-being.

You can book a consultation via the booking link, where you can select a suitable date and time for the online consultation. Alternatively, send me a message with any questions you have the contact page and I’ll get back to you.

Insights

Dive deep into the world of women's nutrition with our curated articles. From pregnancy tips to managing everyday wellness, our blog offers enlightening reads tailored for every phase of your journey. Stay informed, inspired, and ready to embrace your healthiest self.

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