Glow and Grow During Each Trimester
Pregnancy Nutrition
Get personalised nutrition and lifestyle advice for each trimester of your pregnancy.
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Pregnancy Nutrition Services
Growing and nurturing a baby is hard work! You’ll get to know your body in a whole new way and be amazed at the miracle of life. This is a time of rapid growth and the nutrient demands continue to increase. It’s important to make sure you’re meeting your baby’s growing needs during each trimester. It’s also essential to support your own body with nourishing foods that keep you feeling energised, as you begin to prepare for labour and birth.
First Trimester
Now that you’re pregnant, you may be feeling a mix of emotions as well as new body changes. Early pregnancy is a time to look after yourself as you navigate the challenges and excitement that the first trimester brings forth.
Foods to promote brain and nervous system development
Ensure healthy nutrient intake
Navigating morning sickness and common concerns
Second Trimester
You’re settling into your pregnant body and creating healthy habits to support your growing baby. Specific nutrients will be required in higher amounts. Keep going and enjoy this time as you grow and flourish.
Healthy eating habits
Mindful movement and meditations
Support for you and your partner
Third Trimester
The last few weeks of your pregnancy is about slowing down, nesting and preparing your mind and body for birth. Continue to nourish yourself and learn about traditional foods and practices that support this transitional time.
Foods to support labour and birth
Safe movement and exercises
Cultivate your ‘village’
Frequently Asked Questions
You can find answers to some of the most frequently asked questions here, so feel free to send us a message if you do not find what you are looking for.
The earlier you book in for a Pregnancy Nutrition Consultation, the better! We can work together to make dietary changes, address any concerns and make sure you’re supporting yourself and your baby with a healthy diet. Remember, you can get nutrition advice at any stage of your pregnancy. There’s always help available!
Nausea during pregnancy is completely normal, albeit exhausting and often frustrating! But don’t worry, there are ways to navigate this while still ensuring you’re eating well and supporting your baby. Working together, we can address any major concerns and make sure your diet is tailored to your situation.
This is a common question many pregnant women have, which can sometimes lead to confusion and overwhelm. Sticking to whole, natural foods as nature intended is a great place to start. Working with your body and your nutritional needs is always a personalised process, so for the best advice, book a consultation.
Insights
Dive deep into the world of women's nutrition with our curated articles. From pregnancy tips to managing everyday wellness, our blog offers enlightening reads tailored for every phase of your journey. Stay informed, inspired, and ready to embrace your healthiest self.
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